Here's another blog from a Milton chiropractor discussing: sun safety tips
Find more information here Source: https://www.chiropractic.ca/blog/10-tips-to-keep-your-kids-safe-in-the-sun-and-heat/
find out more here Source: www.chiropractic.ca/blog/7-camping-tips-that-will-save-your-back-this-summer/ The office will be closed Saturday May 20th, and Monday May 22nd for the Victoria Day long weekend.
Regular office hours resume Tuesday May 23rd. Here's another blog from a Milton chiropractor discussing: Minimizing golf injury It's golf season, but forgetting to warm-up can cause unnecessary injury. Here are a few simple stretches that can help you warm up before the game and minimize chance of injury. For help developing a warm-up and stretching routine that’s right for you, consult your chiropractor. source:www.chiropractic.on.ca
Here's another blog from a Milton chiropractor discussing: Gardening without injury It's that time of year again! Spring is here and you already may be thinking about tidying up your yard to get ready for gardening. Here are some tips to reduce your chance of injury while working in your yard this spring and summer.
For more information : Source: https://www.chiropractic.on.ca/public/your-back-health/get-set-garden/
Here's another blog from a Milton chiropractor discussing: gentle back stretch The cat-camel exercise can be used as a gentle back stretch to reduce stiffness. This pose may not be appropriate if you suffer from carpel tunnel syndrome. Consult your chiropractor prior to starting any new exercises.
To perform this exercise, start on your hands and knees. Slowly and gently alternate between arching and rounding your back . Here's another blog from a Milton chiropractor discussing: Tips for selecting an office chair
Find out more here Source: https://www.chiropractic.on.ca/public/your-back-health/top-5-tips-selecting-office-chair/ Here's another blog from a Milton chiropractor discussing: Yoga and back pain If you're suffering from back pain, Yoga may provide relief by releasing tight muscles, increasing flexibility and improving core stability.
Here are some yoga poses that may be useful. If you're currently suffering from low back pain, check with us first so see which are appropriate for your situation.
Follow this link for more detailed descriptions and video demonstrations of these poses: Source: http://elitedaily.com/wellness/yoga-poses-help-back-pain/1426425/ Just a reminder that the clinic will be closed this upcoming Monday, February 20th for Family Day. We will re-open on Tuesday February 21st. Dr. Amanda Lett,
Milton Chiropractor To help reduce the muscular tightness and aches that come along with sitting in front of a computer for most of your day, here are a few stretches that all desk workers should do:
Prior to starting any new exercises, contact your Milton Chiropractor to see which stretches are appropriate for you. Source: http://www.self.com/gallery/stretches-relieve-sore-neck-sitting-all-day |