MILTON CHIROPRACTOR | DR. AMANDA LETT
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Milton chiropractor discusses: Yoga and back pain

2/25/2017

 
Here's another blog from a Milton chiropractor discussing: Yoga and back pain
If you're suffering from back pain, Yoga may provide relief by releasing tight muscles, increasing flexibility and improving core stability.

Here are some yoga poses that may be useful. If you're currently suffering from low back pain, check with us first so see which are appropriate for your situation.
  1. Cat/Camel pose
  2. Child's pose
  3. Downward facing dog
  4. Forward fold
  5. Gentle seated spinal twist

Follow this link for more detailed descriptions and video demonstrations of these poses:
Source:
http://elitedaily.com/wellness/yoga-poses-help-back-pain/1426425/
 

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact