Milton chiropractor discusses: Yoga and back pain

Here's another blog from a Milton chiropractor discussing: Yoga and back pain

If you're suffering from back pain, Yoga may provide relief by releasing tight muscles, increasing flexibility and improving core stability.

Here are some yoga poses that may be useful. If you're currently suffering from low back pain, check with us first so see which are appropriate for your situation.

1. Cat/Camel pose
2. Child's pose
3. Downward facing dog
4. Forward fold
5. Gentle seated spinal twist

Follow this link for more detailed descriptions and video demonstrations of these poses:
Source:
http://elitedaily.com/wellness/yoga-poses-help-back-pain/1426425/