Milton Chiropractor | Dr. Amanda Lett
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Milton chiropractor discusses: gentle back stretch

4/1/2017

 
Here's another blog from a Milton chiropractor discussing: gentle back stretch
The cat-camel exercise can be used as a gentle back stretch to reduce stiffness. This pose may not be appropriate if you suffer from carpel tunnel syndrome. Consult your chiropractor prior to starting any new exercises.

To perform this exercise,  start on your hands and knees.  Slowly and gently alternate between arching and rounding your back .

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact
  • Appointment Pre-Screening