Here's another blog by a Milton chiropractor discussing: Low back pain risk factors and management.
Low back pain is a very common condition, affecting approximately 4 out of 5 people at least once in their lifetime. The onset of low back pain can significantly impact quality of life and ability to carry out regular activities of daily living. In some individuals, the pain resolves in days to weeks, however, in others it can become chronic and result in significant changes to quality of life as well as causing time off work. There are several risk factors that can contribute to the development of low back pain. These include lifestyle factors such as obesity, smoking and poor posture. Mechanical issues also play a role, such as repetitive movements, prolonged positioning, and heavy lifting. Psycho-social factors such as stress and anxiety also play a role. In some individuals, low back pain will resolve on it's own, however, in others, their pain can become chronic. Seeking care early can help reduce pain levels while you recover and reduce the chance of chronicity. Self management techniques during this time are also important such as doing prescribed exercises and recommended pain management techniques. Find out more information about this topic here, Source https://www.chiropractic.ca/blog/what-a-pain-in-the-back/ Here's another blog from a Milton chiropractor discussing : Stretching & stress relief. Your body responds to stress in many ways. One way stress can affect your body is by causing muscle tightness/ stiffness ( from holding tension in your body), and this can result in pain. Stretching can help lengthen your muscles and improve mobility, and this will help decrease tension. Whenever possible during your day, take a moment to stretch your neck, back, legs, arms and wrists. Please take a moment to view the following video (Straighten UP Workout) from the Canadian Chiropractic Association demonstrating some excellent exercises that can be performed in just minutes a day video source: https://www.youtube.com/watch?v=wpGhT-nZ9JI
Here's another blog from a Milton chiropractor discussing: Exercises for post baby back pain. Back pain is a very common issue after the birth of a baby. This is often a result of the weakening of the abdominal muscles during pregnancy, and subsequent overworking of the back muscles to compensate. In addition to your regular chiropractic appointments, there are several exercises that can be helpful in combating this issue.
Some helpful core strengthening exercises include:
For more information and detailed instructions on how to perform these exercises, here's a link to the Ontario Chiropractic Association Here's another blog by a Milton chiropractor discussing: Dealing with back pain. If you're struggling with back pain, there are several things that can be useful prior to reaching for pain killers. Here are some suggestions to consider:
We will be away from the office for Christmas holidays from December 23rd until January 2nd.
Regular office hours will resume on Tuesday January 2, 2018 Have a Merry Christmas and a very Happy New Year! Here's a small list of some of the upcoming Christmas & Holiday events taking place in our town this year!
Here's another blog from a Milton chiropractor discussing: Hockey stretches Remember that it is important to never stretch a cold muscle. You should always warm up before doing any pre-game stretches, and be mindful not to overstretch. Stretching should not be painful. Important pre-game stretches include - Hamstring stretches, groin stretches and hip flexor stretches.
For detailed stretching instructions along with pictures, please follow this link Here's another blog from a Milton chiropractor discussing; Arthritis Two common types of arthritis are Osteoarthritis and Rheumatoid Arthritis. OSTEOARTHRITIS: Over time, cartilage on either end of the bone can break down, causing the two ends to rub together. This type of arthritis is more common in individuals over the age of 65, however, contributing factors include overuse, injury, obesity and genetic factors. Symptoms typically include pain that decreases with movement, stiffness in the morning and joint swelling.
RHEUMATOID ARTHRITIS: This is an autoimmune disorder that results in inflammation of multiple joints over the entire body, resulting in pain. It is most common in females, primairly of the ages 30-60 . Treatment is required to control the inflammation otherwise it could result in damage to the surrounding bone and cartilage within the affected joint. Symptoms in rheumatoid arthritis typically do not improve with movement or exercises as they do in Osteoarthritis. Read more about the different types of arthritis and their treatment options here Source: https://www.chiropractic.ca/blog/2-types-of-arthritis-how-they-impact-you-and-what-you-need-to-know/ Here are some tips that can help you avoid some common aches and pains that can come along with the repetitive lifting and carrying of infants.
Here's another blog from a Milton chiropractor discussing: Back saving camping tips Help prevent potential injuries by remembering the following simple rules:
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