Here's another blog from a Milton chiropractor discussing: Exercises for post baby back pain.
Back pain is a very common issue after the birth of a baby. This is often a result of the weakening of the abdominal muscles during pregnancy, and subsequent overworking of the back muscles to compensate. In addition to your regular chiropractic appointments, there are several exercises that can be helpful in combating this issue.
Some helpful core strengthening exercises include:
For more information and detailed instructions on how to perform these exercises, here's a link to the Ontario Chiropractic Association
Dr. Amanda Lett, BSc(Hons), DC