MILTON CHIROPRACTOR | DR. AMANDA LETT
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Milton chiropractor discusses: Exercises for post baby back pain

3/17/2018

 
Here's another blog from a Milton chiropractor discussing: Exercises for post baby back pain.
Back pain is a very common issue after the birth of a baby. This is often a result of the weakening of the abdominal muscles during pregnancy, and subsequent overworking of the back muscles to compensate. In addition to your regular chiropractic appointments, there are several exercises that can be helpful in combating this issue.
Some helpful core strengthening exercises include:
  1. Plank
  2. Pelvic bridges
  3. Alternating arm and leg extensions

For more information and detailed instructions on how to perform these exercises, here's a link to the Ontario Chiropractic Association

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact