Milton chiropractor discusses: Back saving camping tips

Here's another blog from a Milton chiropractor discussing: Back saving camping tips

Help prevent potential injuries by remembering the following simple rules:

• Take frequent stretch breaks when pitching the tent to keep your back flexible
  

• Stay well hydrated
• Use proper lifting techniques by keeping your back straight and bending your knees. Use your leg muscles to lift.
  
• Be aware of your posture, as poor posture puts stress on your spine