Milton chiropractor discusses: Dealing with back pain

Here's another blog by a Milton chiropractor discussing: Dealing with back pain.

If you're struggling with back pain, there are several things that can be useful prior to reaching for pain killers. Here are some suggestions to consider:

• ​Get assessed by a health care professional to pinpoint the underlying cause of your issue. 
• Incorporate Movement into your day. Certain exercises can help improve your range of motion and reduce pain.  Talk to your health care professional to see which ones are appropriate for you.
  
• It's time for an adjustment. See your chiropractor!