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Here's another blog from a Milton chiropractor discussing: Hockey stretches Remember that it is important to never stretch a cold muscle. You should always warm up before doing any pre-game stretches, and be mindful not to overstretch. Stretching should not be painful. Important pre-game stretches include - Hamstring stretches, groin stretches and hip flexor stretches.
For detailed stretching instructions along with pictures, please follow this link Comments are closed.
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