MILTON CHIROPRACTOR | DR. AMANDA LETT
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Milton chiropractor discusses: Stretching & stress relief

4/9/2018

 
Here's another blog from a Milton chiropractor discussing : Stretching & stress relief.
Your body responds to stress in many ways. One way stress can affect your body is by causing muscle tightness/ stiffness ( from holding tension in your body), and this can result in pain.
Stretching can help lengthen your muscles and improve mobility, and this will help decrease tension. Whenever possible during your day, take a moment to stretch your neck, back, legs, arms and wrists. 

Please take a moment to view the following video (Straighten UP Workout) from the Canadian Chiropractic Association demonstrating some excellent exercises that can be performed in just minutes a day
video source: https://www.youtube.com/watch?v=wpGhT-nZ9JI

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact