MILTON CHIROPRACTOR | DR. AMANDA LETT
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Milton chiropractor discusses: camping tips to save your back

5/31/2017

 
  1.  Remember to maintain good posture and keep your core engaged  when packing, setting up your tent and moving items from you vehicle to the camp site.
  2. Remember proper lifting techniques, use your legs to lift, keep a neutral spine  and pivot from your feet when you turn.
  3. Avoid excess weight and carry only what you need. 

find out more here



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Source: ​www.chiropractic.ca/blog/7-camping-tips-that-will-save-your-back-this-summer/

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
905-878-7477
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Fascial Movement Taping / Kinesiology Taping
    • Myofascial release therapy
    • Interferential current therapy
    • Custom Orthotics
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact