Milton chiropractor discusses: camping tips to save your back

1.  Remember to maintain good posture and keep your core engaged  when packing, setting up your tent and moving items from you vehicle to the camp site.
2. Remember proper lifting techniques, use your legs to lift, keep a neutral spine  and pivot from your feet when you turn.
3. Avoid excess weight and carry only what you need. 

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Source: ​www.chiropractic.ca/blog/7-camping-tips-that-will-save-your-back-this-summer/