Milton chiropractor discusses: Gardening without injury

Here's another blog from a Milton chiropractor discussing: Gardening without injury

It's that time of year again! Spring is here and you already may be thinking about tidying up your yard to get ready for gardening.

Here are some tips to reduce your chance of injury while working in your yard this spring and summer.

• Stretch before you start
• Use proper body mechanics while gardening - kneel instead of bending to plant
• Take frequent breaks

For more information :

Source: https://www.chiropractic.on.ca/public/your-back-health/get-set-garden/