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Here are some common activities that negatively impact Canadian’s back health: Commuting, carrying your belongings, work life and improper lifting. Activities such as hunching during a commute, carrying a heavy purse, briefcase or backpack, and sitting at a desk for the majority of a workday can cause your muscles to tighten and put more pressure on your spine. Here is some information on how to minimize the impact of these activities on your health and reduce your chance of developing back pain.
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