MILTON CHIROPRACTOR | DR. AMANDA LETT
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Warm up before shovelling

11/30/2014

 
chiropractor in milton
If you're not used to a regular exercise program, the sudden physical exertion associated with shovelling a large snow fall can be a shock to your system.

Don't forget to warm up before heading out, and try shoveling often as it's easier to move small amounts of snow as it falls rather than waiting until the snow piles up.

Follow this link to read about how shovelling can be a shock to your system and check out the tips  above from the
Ontario Chiropractic Association to Lift light, shovel right.

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact