Warm up before shovelling
If you're not used to a regular exercise program, the sudden physical exertion associated with shovelling a large snow fall can be a shock to your system.
Don't forget to warm up before heading out, and try shoveling often as it's easier to move small amounts of snow as it falls rather than waiting until the snow piles up.
Follow this link to read about how shovelling can be a shock to your system and check out the tips above from the Ontario Chiropractic Association to Lift light, shovel right.
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