MILTON CHIROPRACTOR | DR. AMANDA LETT
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Tips for back friendly sleep

12/16/2014

 
Sleep posture can affect your spine wellness, and contribute to back pain.
When experiencing back pain, finding a comfortable position can be difficult. Try to remember the following:

1) Sleep in a neutral position;
This may involve sleeping on your side with a pillow between your knees, or on your back with a pillow under your knees, and a small rolled up towel under your back.

2) When getting out of bed, roll to your side and bend both knees, drop your legs over the side of the bed and push yourself up with your arms from the side lying position.



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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
905-878-7477
​Milton Chiropractor
  • Home
  • Meet the Doctor
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • Services
    • Chiropractic adjustment & mobilization
    • Myofascial release therapy
    • Custom Orthotics
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact