MILTON CHIROPRACTOR | DR. AMANDA LETT
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Strengthening posterior chain muscles

1/29/2015

 
If you suffer from low back pain, a good core strengthening program is key, and the posterior chain is an important part of the core. A good exercise to achieve this is the Glute bridge. To find out how to  do this exercise correctly, watch this video.
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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
© 2022 chiropractorinmilton.com
​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact