MILTON CHIROPRACTOR | DR. AMANDA LETT
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Staying active during the winter months

1/2/2019

 
During the winter months, we tend to become more sedentary and our time spent performing physical activities decreases. It is however still important to participate in approximately 150 minutes of cardiovascular activity per week to maintain good health.

Participating in outdoor activities may not be ideal during the winter months due to snow or ice covered surfaces, but that shouldn't limit your physical activities.

During this time, alternatives to exercising outdoors may include visiting your local recreation centre for:
  • a swim
  •  tennis or badminton
  • brisk walk around an indoor walking track
  • aerobics or yoga classes.

​You could also go for an indoor walk at your local mall!

Whatever you choose, try to set aside as little as 20 minutes /day to make time for your cardiovascular health, your body will thank you!


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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
905-878-7477
​Milton Chiropractor
  • Home
  • Meet the Doctor
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • Services
    • Chiropractic adjustment & mobilization
    • Myofascial release therapy
    • Custom Orthotics
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact