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Poor posture can affect your health in a negative way. Improving your posture can help increase your overall wellbeing. The slouching forward that occurs as a result of poor posture can lead to muscle tension, which over time leads to neck pain, upper back pain and headaches. Don't forget to incorporate stretching into your regular routine to combat muscular tension: www.chiropractorinmilton.com/blog/stretches-for-computer-users
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