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As we age, our musculoskeletal (MSK) changes, and we are more susceptible to injury. Muscles become stiffer, range of motion decreases, and decreased elasticity of connective tissue can decrease mobility and affect balance. Some consequences of these changes are osteoporosis, spinal stenosis and limited mobility. Additionally, the healing process can be slowed and repairs take longer. Making lifestyle changes now that promote health can help slow the process.
These changes include. 1) Diet 2)Stretching 3) Strength training 4)Falls prevention 5) Posture For more details Comments are closed.
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