MILTON CHIROPRACTOR | DR. AMANDA LETT
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Optimizing MSK health

3/27/2015

 
As we age,  our musculoskeletal (MSK) changes, and we are more susceptible to injury.  Muscles become stiffer, range of motion decreases, and decreased elasticity of connective tissue  can decrease mobility and affect balance.  Some consequences of these changes are osteoporosis, spinal stenosis and limited mobility.  Additionally, the healing process can be slowed and repairs take longer.  Making lifestyle changes now that promote health can help slow the process.

These changes include.
1) Diet
2)Stretching
3) Strength training
4)Falls prevention
5) Posture

For more details

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact