Milton chiropractor discusses: Health tips for the holidays

Here's another blog from a Milton chiropractor discussing: Health tips for the holidays

Here are some tips to help you remain healthy over the holidays:

1. Regular exercise - Exercising regularly can help build muscular endurance.
2. Posture - Change your posture frequently when sitting or standing to reduce fatigue.
3. Healthy sleep habits - getting enough sleep promotes the body to repair from the stress of your day.
4. Proper lifting techniques will reduce the risk of injury.

Before starting any new exercise program, consult with your primary care provider to see what may be right for you and your specific situation. Proper posture can help reduce muscular fatigue and chronic pain which can occur as a result of prolonged poor body positioning.

Don't forget that sufficient sleep and hydration are also important factors for health and recovery.

source: http://www.chiropractic.ca/blog/msk-health-tips-for-the-holiday-season/