MILTON CHIROPRACTOR | DR. AMANDA LETT
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Milton chiropractor discusses: Health tips for the holidays

11/30/2016

 
Here's another blog from a Milton chiropractor discussing: Health tips for the holidays
Here are some tips to help you remain healthy over the holidays:
  1. Regular exercise - Exercising regularly can help build muscular endurance.
  2. Posture - Change your posture frequently when sitting or standing to reduce fatigue.
  3. Healthy sleep habits - getting enough sleep promotes the body to repair from the stress of your day.
  4. Proper lifting techniques will reduce the risk of injury.

Before starting any new exercise program, consult with your primary care provider to see what may be right for you and your specific situation. Proper posture can help reduce muscular fatigue and chronic pain which can occur as a result of prolonged poor body positioning.

Don't forget that sufficient sleep and hydration are also important factors for health and recovery.


source: http://www.chiropractic.ca/blog/msk-health-tips-for-the-holiday-season/

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact