Here's another blog from a Milton chiropractor discussing: Health tips for the holidays
Here are some tips to help you remain healthy over the holidays:
Before starting any new exercise program, consult with your primary care provider to see what may be right for you and your specific situation. Proper posture can help reduce muscular fatigue and chronic pain which can occur as a result of prolonged poor body positioning.
Don't forget that sufficient sleep and hydration are also important factors for health and recovery.
Dr. Amanda Lett, BSc(Hons), DC