With the arrival of spring, we often start thinking of all the tidying up we need to do around the house or in the yard. Many of these tasks require repetitive actions such as bending, reaching, lifting, and twisting, which if done improperly could lead to injuries.
Keep these following tips in mind to minimize your chance of injury:
Source: Canadian Chiropractic Association
Dr. Amanda Lett, BSc(Hons), DC