MILTON CHIROPRACTOR | DR. AMANDA LETT
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Minimizing gardening aches & pains

8/5/2019

 
Gardening is a wonderful way to spend time outside this summer, however, keep in mind that it should be treated like any other physical activity and that you need to prepare your body for it in order to minimize your chance of injury.

Here are some tips to keep in mind before heading out into your yard:
  1. Warm up
  2. Use proper form and alignment. - This will decrease your chance of developing sprain/strain injuries.
  3. .Take frequent breaks - Take breaks every 15-20 minutes to allow your muscles and joints to rest.

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact