MILTON CHIROPRACTOR | DR. AMANDA LETT
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Milton Chiropractor Discusses: What triggers back pain?

6/1/2015

 
Here's another blog from a Milton chiropractor: What triggers back pain?  


Often back pain can be triggered by everyday activities, especially ones requiring repetitive motions (using the vacuum for instance), driving for long periods of time,  and having poor posture.   

While certain actions can trigger immediate back pain,  it is not uncommon for back pain to develop gradually, over time.

It's important to remember that daily exercise helps reduce the number of flare ups, and try to continue  to keep active as your back heals.

Back pain prevention tips:

- back stretching/ strengthening exercises
- proper posture
-  avoid heavy lifting and utilize proper lifting techniques when lifting
- chiropractic wellness check ups/ maintenance care



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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact