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Here's another blog from a Milton chiropractor discussing: snow shovelling reminders With another snow storm headed our way, here are some snow shovelling reminders to keep your risk of injury down: 1) Don't wait for the snow to pile up before heading out to shovel. Instead, move small / lighter amounts by shovelling frequently. 2) Avoid twisting and throwing. Try pushing the snow instead to reduce chance of injury. For more information: https://www.chiropractic.on.ca/lift-light-to-shovel-right-your-back-health *Pamphlet from the Ontario Chiropractic Association Comments are closed.
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