MILTON CHIROPRACTOR | DR. AMANDA LETT
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact

Milton chiropractor discusses: Nutritional immune boosters

1/24/2017

 
Here's another blog from a Milton chiropractor discussing: Nutritional immune boosters
Here are some healthy foods to eat for a strong immune system. Try adding these to your diet for additional vitamins and antioxidants:
  • leafy greens add vitamins, folate and antioxidants: broccoli, kale, spinach are great choices.
  • Berries for added vitamins and fiber : try adding raspberries, strawberries and blueberries to your breakfast or snacks.
  • Cinnamon : used for thousands of years as an immune system booster
  • Bell peppers: packed with vitamin C
  • Yogurt with active bacterial cultures helps to restore healthy bacteria in your digestive tract for better health.



Source: http://www.strong4life.com/pages/healthy-eating/articles/immune-system-boosters-for-families
​

Comments are closed.

    Author

    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

    Categories

    All

    RSS Feed

Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
© 2022 chiropractorinmilton.com
​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact