Milton chiropractor discusses: Nutritional immune boosters

Here's another blog from a Milton chiropractor discussing: Nutritional immune boosters

Here are some healthy foods to eat for a strong immune system. Try adding these to your diet for additional vitamins and antioxidants:

• leafy greens add vitamins, folate and antioxidants: broccoli, kale, spinach are great choices.
• Berries for added vitamins and fiber : try adding raspberries, strawberries and blueberries to your breakfast or snacks.
• Cinnamon : used for thousands of years as an immune system booster
• Bell peppers: packed with vitamin C
• Yogurt with active bacterial cultures helps to restore healthy bacteria in your digestive tract for better health.

Source: http://www.strong4life.com/pages/healthy-eating/articles/immune-system-boosters-for-families
​