Milton Chiropractor discusses: neck pain relief

Here's another blog from a Milton chiropractor discussing: neck pain relief.

Neck pain is a very common problem for many people, and can be a result of computer use (hunching over the computer), poor posture, and muscle strains.

There are some things you can do to try to correct things you may be doing in your daily activities that are contributing to this issue.

Some simple prevention techniques include:

• stretching after 30-40 minutes of computer use
• staying hydrated
• observe proper posture throughout the day, both when standing and sitting to avoid muscle strain.