MILTON CHIROPRACTOR | DR. AMANDA LETT
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Milton Chiropractor discusses: neck pain relief

9/18/2015

 
Here's another blog from a Milton chiropractor discussing: neck pain relief.

Neck pain is a very common problem for many people, and can be a result of computer use (hunching over the computer), poor posture, and muscle strains.

There are some things you can do to try to correct things you may be doing in your daily activities that are contributing to this issue.
Some simple prevention techniques include:
  • stretching after 30-40 minutes of computer use
  • staying hydrated
  • observe proper posture throughout the day, both when standing and sitting to avoid muscle strain.



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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
905-878-7477
​Milton Chiropractor
  • Home
  • Meet the Doctor
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • Services
    • Chiropractic adjustment & mobilization
    • Myofascial release therapy
    • Custom Orthotics
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact