Here's another blog from a chiropractor in Milton Ontario discussing: Low back pain and core stability.
Are you suffering from recurrent low back pain? Did you know that imbalances and weakness in the core muscles can lead to back pain?
Here is a handout from the Ontario Chiropractic Association discussing core stability and strengthening exercises to help you get started on your path to a stronger core:
**Handout from the Ontario Chiropractic Association
Dr. Amanda Lett, BSc(Hons), DC