Here's another blog from a Milton chiropractor discussing: choosing the correct running shoe
Choosing the correct running shoe will depend on the type of foot you have. If you have low arches, or pronate, you require a shoe with good stability, whereas if you have high arches, or supinate, you'll need to look for a shoe with good cushioning.
There are 3 main things to look for when selecting your new shoe:
Find out more about these 3 important selection criteria here
Information from : https://www.chiropractic.on.ca/the-function-of-a-running-shoe-your-back-health
Dr. Amanda Lett, BSc(Hons), DC