Milton chiropractor discusses: choosing the correct pillow

Here's another blog from a Milton chiropractor discussing: choosing the correct pillow.

A good pillow must be supportive of your neck to keep it in proper alignment while you sleep. Since we all have different sleep positions, there is not one pillow that will work for everyone. Here are some things to keep in mind when looking for the correct pillow for you:

• Any pillow you choose should keep you in proper alignment. For example, if you are a side sleeper, you'll need a pillow that contours the shape of your neck and supports your head so that your spine is aligned. A back sleeper will need a pillow that is not too high - so that your head remains level with your upper back. Stomach sleeping is not generally recommended, but if this is you, a flat pillow is your best option.
  

source:https://www.chiropractic.on.ca/public/your-back-health/a-good-pillow/