Here's another blog by a Milton chiropractor discussing: Benefits of water exercise.
Exercising in water has many benefits. One of the wonderful advantages of exercising in water is that it takes pressure off your joints, so it's an excellent low impact option. Exercising in water can also help improve joint mobility and improve muscle strength and endurance since the water provides a natural resistance.
Find out more about all the wonderful benefits of water exercise here
Dr. Amanda Lett, BSc(Hons), DC