Chiropractor in Milton Ontario discusses: 5 simple rules to speed up your recovery in the first 72 hours of a sprain or strain injury

Here's another blog from a Chiropractor in Milton Ontario discussing: 5 simple rules to speed up your recovery in the first 72 hours of a sprain or strain injury:


P.R.I.C.E

P - Protection
R- Rest
I - Ice
C- Compression
E- Elevate