MILTON CHIROPRACTOR | DR. AMANDA LETT
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Incorporating physical activity into your week

10/25/2019

 
A lack of physical activity and obesity results in a higher chance of developing back pain among other issues. There are many ways to incorporate healthy eating habits and physical activity into your week to get started on your back to health journey. 
  1. Cardiovascular activity. Try to incorporate 30 minutes of moderate cardiovascular exercise at least 5 times per week. This could include a brisk walk, biking, swimming or running.
  2. Weight bearing exercise. This is essential to maintain a healthy spine and bone density, and to build strong muscles. Always seek help from a professional if you are unsure of correct techniques. Examples of this type of activity can include resistance exercises, walking, running and using weights.

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact