MILTON CHIROPRACTOR | DR. AMANDA LETT
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact

Improving sleep when dealing with pain

5/8/2019

 
When dealing with pain, one of the consequences can be sleep disruption. There are ways to cope with this disruption and try to minimize the effect pain can have on sleep. Some suggestions include:
  • Using heat / cold therapy to try to decrease inflammation and relax the muscles 
  • Try to stretch gently before bed which can help improve flexibility and decrease pain.
  • Watch your sleep position. If you're a side sleeper, try placing a pillow between your knees to minimize back pain. 
Talk to your health care provider if your pain is persistent. 

Comments are closed.

    Author

    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

    Categories

    All

    RSS Feed

Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
© 2022 chiropractorinmilton.com
​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact