Improving sleep when dealing with pain

When dealing with pain, one of the consequences can be sleep disruption. There are ways to cope with this disruption and try to minimize the effect pain can have on sleep. Some suggestions include:

• Using heat / cold therapy to try to decrease inflammation and relax the muscles 
• Try to stretch gently before bed which can help improve flexibility and decrease pain.
• Watch your sleep position. If you're a side sleeper, try placing a pillow between your knees to minimize back pain. 

Talk to your health care provider if your pain is persistent.