MILTON CHIROPRACTOR | DR. AMANDA LETT
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Effective exercise for plantar fasciitis

2/14/2015

 
According to a study published in the Scandinavian Journal of Medicine & Science in Sports in August, there is a specific exercise that was found to be very effective in the treatment of plantar fasciitis, resulting in a quicker reduction in pain.

To complete this exercise, you stand with the affected leg on a step with your heel extending over the edge of the stair, and the unaffected leg hanging free. Slowly raise and lower the affected heel for a count of 3 seconds each, holding for 2 seconds at the top.
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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact