MILTON CHIROPRACTOR | DR. AMANDA LETT
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Don't forget proper lifting techniques while out last minute holiday shopping

12/22/2014

 
To prevent back injury this holiday season, here are a few rules to follow when lifting all those shopping items:


  • Stand close to the object you want to lift.
  • With your feet shoulder width apart, bend you knees and keep your back straight, squatting down to the object.
  • when lifting, keep the object close to your body.
  • if you wish to turn, pivot, never twist your body while carrying the object.
  • if lowering the object, bend your knees again, don't bend at the waist.



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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact