With the arrival of the new year, you’re probably starting to think about your New Year’s resolutions. The most common ones people think of are weight loss, quitting smoking, and exercising more, but why not make spine health a goal? Improving spinal health can decrease back pain and help prevent it from recurring.
Here are five ways you can improve your spinal health in 2015:
Dr. Amanda Lett, BSc(Hons), DC