MILTON CHIROPRACTOR | DR. AMANDA LETT
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Chiropractor in Milton neck pain solutions

5/3/2015

 
Do you suffer from any of these symptoms?

- Decreased range of motion
- Pain when turning your head
- Severe tightness during or after sitting at the computer

There are many ways to help improve range of motion, flexibility, strength and posture. Yoga for example is a wonderful way to address all of these issues. As little as 2-3 times per week can be beneficial in improving your strength and flexibility. 

Additionally, yoga is an amazing low impact activity that uses your own body weight to build core strength and stamina and in the process, also helps improve your posture by strengthening your stabilizing muscles.

Before starting any new exercise program, consult with your therapist to see what is right or you.

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
905-878-7477
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Fascial Movement Taping / Kinesiology Taping
    • Myofascial release therapy
    • Interferential current therapy
    • Custom Orthotics
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact