Break up a sedentary work day

Reduce muscle fatigue, neck and back pain by breaking up sedentary time during your day.  A start can be as simple as standing instead of sitting at work to read documents or take a phone call.  Try to make a point to stand at least 4 times per hour (  for 1-2 minutes every 15 minutes), and move! A quick walk or stretch is also beneficial (Walk to another workstation to talk to a co-worker instead of calling on the phone)

Contact Milton Chiropractor Dr. Amanda Lett