MILTON CHIROPRACTOR | DR. AMANDA LETT
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact

Break up a sedentary work day

3/3/2015

 
Reduce muscle fatigue, neck and back pain by breaking up sedentary time during your day.  A start can be as simple as standing instead of sitting at work to read documents or take a phone call.  Try to make a point to stand at least 4 times per hour (  for 1-2 minutes every 15 minutes), and move! A quick walk or stretch is also beneficial (Walk to another workstation to talk to a co-worker instead of calling on the phone)
Contact Milton Chiropractor Dr. Amanda Lett

Comments are closed.

    Author

    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

    Categories

    All

    RSS Feed

Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
© 2022 chiropractorinmilton.com
​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact