Break up a sedentary work day
Reduce muscle fatigue, neck and back pain by breaking up sedentary time during your day. A start can be as simple as standing instead of sitting at work to read documents or take a phone call. Try to make a point to stand at least 4 times per hour ( for 1-2 minutes every 15 minutes), and move! A quick walk or stretch is also beneficial (Walk to another workstation to talk to a co-worker instead of calling on the phone)
Contact Milton Chiropractor Dr. Amanda Lett
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