MILTON CHIROPRACTOR | DR. AMANDA LETT
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Benefits of foam rolling

10/13/2018

 
Foam rolling is used to reduce muscle soreness/tension and decrease trigger points. This is achieved by applying pressure to certain points of the muscle with the use of a foam roller. Combined with static stretching, this can help improve flexibility and decrease pain.

Prior to starting, you should consult with your health care practitioner to determine if this form of self myofascial release is right for you. 

Find out more information about foam rolling here




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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
© 2022 chiropractorinmilton.com
​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact