Don't forget these helpful tips to make your daily commute more back friendly. Do you keep your wallet in your back pocket? If you do, make sure to remove it prior to sitting in your vehicle. Sitting on your wallet can throw off your alignment, and result in a tilt in your pelvis. If you sit this way long enough, you could be causing lower back pain and discomfort. Additionally, if your vehicle does not have adequate lumbar support, consider using a small pillow or rolled-up towel to provide additional support to the natural curvature of your lumbar spine during your commute. Your back will thank you.
For more information contact Dr. Lett, chiropractor Milton Ontario
Dr. Amanda Lett, BSc(Hons), DC