MILTON CHIROPRACTOR | DR. AMANDA LETT
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avoid injuries while out gardening this season

5/30/2014

 
Gardening related injuries area a very common cause of back pain this season. Gardening can be very taxing on the body, and it is important to remember that with all forms of physical activity, the body should be warmed up first to help prevent injury. 

It is also important to remember not to maintain one position for an extended period of time. Improper gardening techniques can lead to repetitive strain injuries .


For more information on how to maintain a healthy back while out gardening this season, check out  the ontario chiropractic association's “Plant & Rake without the Ache” tip list which can be found here

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact