MILTON CHIROPRACTOR | DR. AMANDA LETT
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Milton chiropractor discusses: prevent gardening injuries

4/21/2016

 
Here's another blog from a Milton chiropractor discussing: prevent gardening injuries
Hopefully this beautiful weather is here to stay. If you love gardening, i'm sure you've already started thinking about tidying up your yard and prepping for the upcoming gardening season.

Keep in mind, gardening is a wonderful way to stay active in the warm weather, but it is also a physical activity, and precautions should be observed to reduce chance of injury.

Here are some things to keep in mind:
  1. Warm up before starting - a short walk should do the trick  - include gentle stretches as well.
  2. Kneel, don't bend to garden
  3. Change positions often
  4. Alternate between heavy and light tasks
  5. Take frequent breaks
Tips from the Ontario Chiropractic Association: https://www.chiropractic.on.ca/get-set-to-garden-your-back-health

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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact