MILTON CHIROPRACTOR | DR. AMANDA LETT
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 Low back exercises to rehab and prevent low back pain

1/24/2015

 
The following are some of the most effective exercises in improving core stability, which is crucial in preventing low back pain.
1) Plank
2) Side bridge
3) Back bridge
4) Cross crawl

These exercises are better understood when demonstrated, so please watch the following brief video that demonstrates the above mentioned core stability exercises for low back pain.


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    Dr. Amanda Lett, BSc(Hons), DC

    Chiropractor in Milton, Ontario

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Dr. Amanda Lett - Chiropractor
1010 Kennedy Circle, Milton, ON L9T 0J9
Phone: (416) 831-8738
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​Milton Chiropractor
  • Home
  • Meet the Doctor
  • Services
    • Chiropractic adjustment & mobilization
    • Custom Orthotics
    • Myofascial release therapy
    • Interferential current therapy
    • Fascial Movement Taping / Kinesiology Taping
  • About Chiropractic
    • What is chiropractic
    • Benefits of chiropractic care
    • Pregnancy and chiropractic
    • Chiropractic for young athletes and kids
  • New patients
    • New patient information and forms
    • What to expect
    • Phases of care
    • Cancellation / Missed appointment policy
  • Contact